20 Min Intermediate Rowing Machine Drills

20 Min Intermediate Rowing Machine Drills Workout Length: 20 Minutes Workout Level: Intermediate Trainer: Sofee Beer 👇 Workout Description 👇 Join our newest Sunny Trainer, Sofee, for this 20-minute intermediate rowing drills workout! Practice your form and increase power and cardiovascular strength with this fast-paced interval workout to take your at-home rowing routine to the next level. Work out Details 🔥 Warmup 🔥 Pick Drill & Steady State Rowing Workout 🔥 Power Strokes – 5 & 10-seconds 🔥 Intervals – 30 seconds, increasing in speed and intensity 🔥Intervals – 60 seconds, increasing intensity only 🔥 Tabata Intervals – 20 seconds on 20 seconds off Cooldown 🔥 Reverse Pick Drill END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Carbon Premium Air Magnetic Rowing Machine SF-RW5983: http://bit.ly/SF-RW5983 ► Treadmill Floor Mat: http://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness -------------------------------------------- #Rowing #RowMachine #RowingMachine #Health #Fitness #Workout #Cardio