20 Min Beginner Full Motion Rowing Machine Workout

20 Min Beginner Full Motion Rowing Machine Workout Workout Length: 20 Minutes Workout Level: Beginner Trainer: Sydney Eaton 👇 Workout Description 👇 For all those following along with a full-motion rower at home, increase your rowing endurance and build strength and power with this 20-minute full-motion rower workout filled with power and speed intervals! Workout Details 🔥 0:00 | Intro WARMUP 2 MINS 🔥 0:52 | Warmup: Legs Only 🔥 1:30 | Warmup: Legs & Core 🔥 2:09 | Warmup: Full Stroke POWER INTERVALS 🔥 3:24 | Power Interval 1 - 60 sec 🔥 4:22 | Recovery - 60 sec 🔥 5:26 | Power Interval 2 - 60 sec 🔥 6:28 | Recovery - 60 sec 🔥 7:27 | Power Interval 3 - 60 sec 🔥 8:29 | Recovery - 60 sec 🔥 9:23 | Power Interval 4 - 60 sec 🔥 10:23 | Recovery - 60 sec SPEED PYRAMID INTERVALS 🔥 11:34 | Speed Pyramid Sprint 1 - 30 sec 🔥 12: 02 | Rest - 30 sec 🔥 12: 33 | Speed Pyramid Sprint 2 - 45 sec 🔥 13:18 | Rest - 30 sec 🔥 13:52 | Speed Pyramid Sprint 3 - 60 sec 🔥 14:48 | Rest - 30 sec 🔥 15:18 | Speed Pyramid Sprint 4 - 90 sec 🔥 16:47 | Rest - 30 sec 🔥 17:21 | Speed Pyramid Sprint 5 - 60 sec 🔥 18:19 | Rest - 30 sec 🔥 18:56 | Speed Pyramid Sprint 6 - 45 sec 🔥 19:34 | Rest - 30 sec 🔥 20:04 | Speed Pyramid Sprint 7 - 30 sec 🔥 20:32 | Rest - 30 sec Cooldown 💨 20:51 | Easy Full Stroke Cooldown - 30 sec END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Full Motion Magnetic Rowing Machine SF-RW5864: https://bit.ly/36ULMtr ► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness ► TikTok: https://www.tiktok.com/@sunnyhealthfitness -------------------------------------------- #Rowing #RowMachine #RowingMachine #Health #Fitness #Workout #Cardio