Kettlebell Rowing Workout

Sunny team, all you need to crush your day is this new 20-minute rowing and kettlebell bootcamp with Sunny Trainer Dana. Let’s sweat! Workout Length: 20 minutes Workout Level: Any Level Products Used: SF-RW5940 + NO. 066-15 Trainer: Dana Simonelli ✨ Workout Details ✨ 0:00 | Intro ☀️ 0:09 | Warmup - 2 Minute Warmup 💪 2:06 | Workout - 30 sec Push | Rest - 15 sec Push | Rest Kettlebell Round 1 - 15 Goblet Squats | Rest - 10 Goblet Squats | Rest - 15 Goblet Squats | Rest Rowing Round 2 - 30 sec Easy Row - 15 sec Push | Rest - 30 sec Push Kettlebell Round 2 - 16 Goblet Squat | Rest - Single Arm Snatch | Rest - 4 Single Arm Snatch Rowing Row 3 - 1 Minute Easy Row | 10 sec Push | Rest - 10 sec Push | Rest - 10 sec Push | Rest - 10 sec Push | Rest - 10 sec Push | Rest - 10 sec Push Kettlebell Round 3 - 10 Back Lunges Right | Back Lunges Left | Rest - 5 Back Lunges Right | 5 Back Lunges Left | Rest - 3 Back Lunges Right | 3 Back Lunges Left Rowing Row 4 - 30 sec Easy Row | 20 sec Push | Rest - 20 sec Push | Rest - 20 sec Push | Rest - 20 sec Push Kettlebell Round 4 - 30 sec Alternating Kettlebell Swing | Rest - 30 sec Alternating Kettlebell Swing END OF WORKOUT Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit #20minworkout #rowingworkout #Kettlebell -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Magnetic Air Resistance Rowing Machine - Vinyl Coated Kettlebell 🛒 https://bit.ly/SF-RW5940 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness -------------------------------------------- 💡 Need Assistance? Email: [email protected] 💡 #Troubleshoot: https://sunnyhealthfitness.com/pages/troubleshooting-guides