A 20 minute flow, bringing a feeling f length and grace through the body. This practice includes a brief connection to awareness and breath at beginning and the end of the sequence.
Are you a yoga teacher? Check out my yoga sequence PDF's for easy class planning:
https://www.etsy.com/au/listing/1895356321/yoga-sequence-for-trust-yoga-class-plan?ls=s&ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=yoga+sequences&ref=sr_gallery-1-3&sr_prefetch=1&dd=1&nob=1&content_source=fb9db64a-c740-498e-90c6-6318b227ea78%253Aa599f31e6c6b9415896b58305e45b0f36b0f18fc&organic_search_click=1&logging_key=fb9db64a-c740-498e-90c6-6318b227ea78%3Aa599f31e6c6b9415896b58305e45b0f36b0f18fc
