260426 Work Out(1)

*17kg Suples Bulgarian bag* 1) Spin 10/10reps 2) Arm Throw 5/5reps 3) Spin&Arm Throw 5/5reps 4) Snatch 10reps 5) Swing Squat 10reps 6) Swing Squat&Snatch 5reps 7) Push up on the bag 10reps -2sets