27/4/2026

WOD 2 3 rounds ** 30 seconds ON ** 10 seconds OFF ** 1 minute REST every round 1.) spidernan lunge (Left) 2.) spiderman lunges (right) 3.) 90 - 90 4.) pigeon stretch (Left) 5.) pigeon stretch (Right) 6.) 90 - 90 hip thrust 7.) piriformis stretch (Left) 8.) piriformis stretch (Right) WOD 3 3 rounds ** 30 seconds ON ** 10 seconds OFF ** 1 minute REST every round (Left hand only) 1.) max reps single arm tricep extensions 2.) max reps single arm bent over rows 3.) max reps single arm bicep curls 4.) max reps single arm Arnold press (Right hand only) 1.) max reps single arm tricep extensions 2.) max reps single arm bent over rows 3.) max reps single arm bicep curls 4.) max reps single arm Arnold press LIKE , SHARE AND SUBSCRIBE SC FITNESS FUNCTIONAL TRAINING Program combines weightlifting , body weight & cardio elements into ONE single training session which is suitable to anyone regardless of your fitness levels. Proper dose of regular exercise , proper nutrition & quality recovery ie sleep can help you reverse TYPE 2 Diabetes and at the same time improve and or maintain your overall Health , Wellness and Fitness. This process WILL not be easy and it will definitely TAKE TIME so be patient , stay consistent , put in the necessary effort and hard work required and most importantly, be discipline .YOU WILL GET THE RESULTS YOU DESERVES. Be part of our community. Ask for our schedule and membership options. Get in touch with us through our social media platforms by clicking HERE : https://linktr.ee/scfitnessmy - WhatsApp : http://www.wassup.my/+60165871970 #RoutineIsTheEnemy #scfitness #scftraining