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This video is in response to a question we get asked a lot...
'What exercises can I do to tone up my arms?'
Well - here are 3 exercises to tone AND strengthen your arms.
They can be easily done at home with equipment from around the house.
Brodie and Jack discuss what contributes to 'toning up' and show you 3 different strength exercises to try.
P.S. You probably know by now that our main focus is all about improving your everyday function - So whilst these will help your arms 'tone up', more importantly they will also increase your upper body muscle strength and bone density.
