3-Day Olympic Lifting Program (Day 2)

⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to day 2 of a structured and dynamic Olympic lifting program designed to lay the foundation for strength, precision, and power. Today we’re looking at a series of exercises aimed at refining technique, enhancing explosive power, and building foundational strength. With a focus on key movements such as the muscle snatch, block clean, snatch deadlift, push press, and pull-up, Day 2 brings you further along your path to mastering the art of Olympic weightlifting. 📍Chapters 0:00 - Intro 1:11 - Understanding the Exercises 1:22 - Muscle Snatch 1:47 - Block Clean 2:14 - Snatch Deadlifts 2:41 - Push Press 3:06 - Pull-Up 3:25 - Structure and Progression 3:38 - Phase 1: Technique and Muscle Activation 4:05 - Phase 2: Power and Explosiveness 4:40 - Phase 3: Strength and Pulling Power 5:10 - Phase 4: Upper Body Development 5:50 - Building Strength, Power, and Precision 6:29 - What to do next... 🏋️‍♀️ Workout Muscle Snatch: 3 sets of 3 reps @ 50% of snatch max for all weeks Block Clean: 4 sets of 2-3 reps @ 70-75-80-75% Snatch Deadlift: 4 sets of 5 reps @ challenging load, progress every week by 5-10lbs Push Press: 3 sets of 5 reps @ 60%, progress 5-10lbs every week Pull Up 3 sets of 8 reps @ challenging load, progress every week by 5-10lbs 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3Wj2BJe 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/49W0KNG 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3UDUBBk 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/4bgS1Xq 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/4biYBwr 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/4a2Z3OD 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3JJwDya 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/4aVhFRV 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/4aZU6XX 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/4dp1y0g 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3y1dqWi 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/4dfNlD3 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3QqI1CY 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/4bk2wJk 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/4bgRLYs 🚀 Status: Boost Your Test 🔗 https://bit.ly/3yajdIX 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/4biMmQz ~ 🎵 MB01K7NZBZYBWWZ