3-Day Olympic Lifting Program (Day 3)

⏰ Subscribe for 2 New Videos Every Week! 🏆 Award-Winning Fat Burning and Muscle Building Supplements for Faster Results! (More Below) 🎬 In This Video Welcome to the third and final day of our comprehensive 3-day Olympic lifting program - where we introduce you to a series of exercises aimed at refining technique, enhancing explosive power, and building foundational strength. With a focus on key movements such as the hang snatch, clean + jerk, front squat, Romanian deadlift, and lunges, Day 3 propels you past the finish line of mastering the art of Olympic weightlifting. 📍Chapters 0:00 - Intro 1:00 - Understanding the Exercises 1:11 - Hang Snatch 1:33 - Clean and Jerk 1:58 - Front Squat 2:18 - Romanian Dead Lift 2:42 - Lunges 3:17 - Phase 1: Power and Technique Development 3:58 - Phase 2: Strength Building and Hypertrophy 4:23 - Phase 3: Muscle Endurance and Stability 5:00 - Key Considerations and Training Principles 5:07 - Progressive Overload 5:25 - Technical Mastery 5:42 - Rest and Recovery 6:00 - Individualization 6:19 - Wrapping It All Up 7:02 - What do do next... 🏋️‍♀️ Workout Hang Snatch: 4 sets of 1 rep @ 70-75-80-75% Clean + Jerk: 4 sets of 2 reps @ 70-75-80-75% Front Squat: 4 sets of 3-5 reps @ 75% of clean and jerk max Romanian Deadlift: 3 sets of 6-8 reps @ 70% of clean and jerk max Lunge 3 sets of 8 reps per leg @ challenging load, progress every week by 5-10lbs 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3w7Thxh 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3UnNkEj 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3WrJLQ7 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3QqPC4s 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/4bkHMBu 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/4bnCUvv 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/4bbqMO8 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3wkMpMX 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/4a1ZWa5 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3y1iYQA 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3WlTtn2 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3w7oZe1 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3UnN0p5 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3QshO7b 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/3whHE6K 🚀 Status: Boost Your Test 🔗 https://bit.ly/3y37mg0 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3Wp5Te6 ~ 🎵 MB01RBNHYZLPJBG