5/3/1 Most Common Mistakes

Here are some of the most common mistakes made in the 5/3/1 program. Hell, these mistakes are prevalent in EVERY program. Keep the TM awesome, build some muscle/be patient and make sure you don't ignore your base level of fitness/readiness. A 4 year plan of consistent awesomeness beats a 6 Week "SOVIET SQUAT SECRET PROGRAM". Instagram - https://www.instagram.com/jimwendler/ Tik Tok - https://www.tiktok.com/@jimwendler?lang=en Don't let your training get in the way of your training. Comment below if you have any questions or have any ideas for future videos. Stay Frosty. Be Awesome. *** Jim Wendler is the author/creator of the 5/3/1 training program. He played football (and graduated) from the University of Arizona and earned 3 letters. He totaled 2375lbs in the 275lbs class and has squatted 1000lbs in competition. He is currently the Strength and Conditioning coach for London High School football in London, Ohio. Sorry ladies - he is married with 2 kids. One of which did all the editing for this video. So if you don't like it, blame him. Opening music by Locust Whip (Jim Wendler and Joey Waters)