5/3/1 Vs. My Current Program - VOLUME & INTENSITY

RPE Table: http://articles.reactivetrainingsystems.com/2015/11/29/beginning-rts/ Barbell Medicine Seminar Sacramento, CA (SPOTS LIMITED): http://www.barbellmedicine.com/product/barbell-medicine-seminar-sacramento-2017/ “The Bridge” - http://www.barbellmedicine.com/the-bridge/ Intro Song: https://bloodeaglewbpa.bandcamp.com/releases In this video I compare volume and intensity between Jim Wendler’s 5/3/1 program and my current training program. Find out why I have made such tremendous progress since increasing volume at the correct intensity. Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com Untamed Strength Apparel: http://www.trainuntamed.com/category/store/ Follow me on IG @untamedstrength