| Title | : | 3 Exercises For Achilles Pain - Why They Help & What To Avoid |
| Duration | : | 9 minutes, 31 seconds |
| Uploader | : | Treat My Achilles |
| Added On: | : | 19 February, 2024 |
| Views | : | 23.9K times |
| Likes | : | 0 |
| Source | : | YouTube |
Gentle exercises for Achilles pain are better than just resting your tendon. Sports physio Maryke Louw demonstrates three easy exercises for Achilles pain to get you going early in your rehab. She also explains why giving a painful Achilles tendon some ex
