3 x 10minutes rate changing

3 x 10mins / 30s rest 1- 5/5 @ 20/22 2- 5/5 @ 22/24 3- 3/3/3/1 @ 20/22/24/26 Focus rhythm and flow and good focus on the technique. Listen to my technique ques and we will get some good gains! Eric 👍🏼