Eric Murray - KiwiPair Indoor Rowing

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Just trying to make the world a better place through the sport of Rowing. If you want motivation to get on the machine, or some workout stuff, then lets do i...

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YOUR CHANCE TO WIN A SEAT IN THE BOAT. JOIN THE KIWI LOTTERY

YOUR CHANCE TO WIN A SEAT IN THE BOAT. JOIN THE KIWI LOTTERY

Eric Murray - KiwiPair Indoor Rowing

2.5K views·6 years ago

YOUR NEXT MUST TRY WORKOUT PROGRAM

YOUR NEXT MUST TRY WORKOUT PROGRAM

Eric Murray - KiwiPair Indoor Rowing

4.2K views·6 years ago

(RE)WARD YOURSELF WITH THIS NEW INDOOR ROWING PROGRAM!

(RE)WARD YOURSELF WITH THIS NEW INDOOR ROWING PROGRAM!

Eric Murray - KiwiPair Indoor Rowing

2.2K views·6 years ago

SkiErg with Jane Erbacher

SkiErg with Jane Erbacher

Eric Murray - KiwiPair Indoor Rowing

54.0K views·6 years ago

4 x 8 min 20s rest

4 x 8 min 20s rest

Eric Murray - KiwiPair Indoor Rowing

15.5K views·6 years ago

Do you use the Concept2 Dynamic Why not

Do you use the Concept2 Dynamic Why not

Eric Murray - KiwiPair Indoor Rowing

115.5K views·6 years ago

3 x 10minutes rate changing

3 x 10minutes rate changing

Eric Murray - KiwiPair Indoor Rowing

9.3K views·6 years ago

3 x 12 minute 60s Rest

3 x 12 minute 60s Rest

Eric Murray - KiwiPair Indoor Rowing

9.7K views·6 years ago

4x 10 30s Rest

4x 10 30s Rest

Eric Murray - KiwiPair Indoor Rowing

4.6K views·6 years ago

2 x 20mins 60s Rest

2 x 20mins 60s Rest

Eric Murray - KiwiPair Indoor Rowing

4.8K views·6 years ago

32 minutes continuous but broken up in 8min segments

32 minutes continuous but broken up in 8min segments

Eric Murray - KiwiPair Indoor Rowing

3.4K views·6 years ago

3 x 15mins 30s Rest

3 x 15mins 30s Rest

Eric Murray - KiwiPair Indoor Rowing

3.2K views·6 years ago

4 x 8mins Sharp session 😉

4 x 8mins Sharp session 😉

Eric Murray - KiwiPair Indoor Rowing

4.3K views·6 years ago

2 x 10x40s20s

2 x 10x40s20s

Eric Murray - KiwiPair Indoor Rowing

15.6K views·6 years ago

I’m back!! Let’s nudge 40mins to get back in the groove

I’m back!! Let’s nudge 40mins to get back in the groove

Eric Murray - KiwiPair Indoor Rowing

5.3K views·6 years ago

Launching my Indoor Rowing Coaching Program with asensei!

Launching my Indoor Rowing Coaching Program with asensei!

Eric Murray - KiwiPair Indoor Rowing

6.5K views·6 years ago

Special Session!

Special Session!

Eric Murray - KiwiPair Indoor Rowing

6.1K views·6 years ago

6x690sRest

6x690sRest

Eric Murray - KiwiPair Indoor Rowing

3.9K views·6 years ago

40 minutes continuous- increasing intensity and rate

40 minutes continuous- increasing intensity and rate

Eric Murray - KiwiPair Indoor Rowing

4.5K views·6 years ago

3 sets - 5 x 2min20s rest

3 sets - 5 x 2min20s rest

Eric Murray - KiwiPair Indoor Rowing

3.6K views·6 years ago

5 x 6130

5 x 6130

Eric Murray - KiwiPair Indoor Rowing

3.5K views·6 years ago

3 x 10m 2m rest - Rate steps

3 x 10m 2m rest - Rate steps

Eric Murray - KiwiPair Indoor Rowing

2.9K views·6 years ago

55min countdown

55min countdown

Eric Murray - KiwiPair Indoor Rowing

4.0K views·6 years ago

4 x 10minutes

4 x 10minutes

Eric Murray - KiwiPair Indoor Rowing

2.3K views·6 years ago

Mix up training!

Mix up training!

Eric Murray - KiwiPair Indoor Rowing

1.3K views·7 years ago

7 x 5min 30s rest

7 x 5min 30s rest

Eric Murray - KiwiPair Indoor Rowing

3.1K views·7 years ago

6 x 8min 30s rest

6 x 8min 30s rest

Eric Murray - KiwiPair Indoor Rowing

2.5K views·7 years ago

Countdown

Countdown

Eric Murray - KiwiPair Indoor Rowing

2.1K views·7 years ago

3 x 15min steady

3 x 15min steady

Eric Murray - KiwiPair Indoor Rowing

2.6K views·7 years ago

40mins in 5min segments 41 changes.

40mins in 5min segments 41 changes.

Eric Murray - KiwiPair Indoor Rowing

4.8K views·7 years ago

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