Welcome to the 30 minute FREE Mobility and Strength taster class. I believe that to age with vitality and productivity and to avoid reliance on others it's vital to maintain/improve both mobility and strength. This is important for muscles, bones and mental health. Follow this short class to give you a taster of what exercises you can do and how to perform them. If you need help or would like to join an online or in-person class for motivation, consistency and accountability comment below or go to www.onyxhealthandfitness.co.uk :o)
