Upper Body 14 mins

15 MIN UPPER BODY 🔥 Dumbbells Only Short on time but still want a solid upper body session? This one’s built to be simple, effective, and easy to follow along with—perfect whether you’re training at home or squeezing it in between a busy day. We’ll move through a continuous circuit targeting: ✔️ Chest ✔️ Back (both lats + upper back) ✔️ Shoulders ✔️ Triceps ✔️ Biceps ⏱ Format: 40s work / 20s transition Run through the circuit for 2–3 rounds 💪 What to expect: Balanced push + pull movements Minimal setup (just dumbbells) Smooth flow so you can stay focused and moving Coaching cues throughout to help you get the most from each rep 🎯 Focus on: Control & Good form Finish with a quick stretch to open up the chest, shoulders, and upper back. Save this for later and let me know how you get on 👊