30 Min Vinyasa for Splits | Front Split, Standing Split & Flying Split Flow

This 30 minute Vinyasa flow is all about opening up the hips while building strength and control along the way We’ll move through a dynamic sequence focusing on the adductors, exploring different variations like front split, standing split, middle split, and even flying split. It’s not just about flexibility, it’s about finding stability, awareness, and control in each shape Some moments might feel intense (especially if your hips are tight 😅), but stay with your breath and trust your body. Progress doesn’t come from forcing, it comes from showing up consistently Take your time, modify when you need, and most importantly… enjoy the process. Your body will open in its own way This class is suitable for intermediate practitioners or anyone who already has some experience with inversions and would like to explore them within a Vinyasa flow. Thank you for practicing with me. I'm grateful to share this journey with you. 💬 Let me know in the comments how your body feels after the practice! I’d love to hear about your experience. 👍 If you enjoyed the class, please like the video and subscribe, and feel free to explore the other yoga practices on the channel. 🔔 Turn on the notification bell so you won’t miss any upcoming classes and new uploads #VinyasaFlow #HipOpening #YogaForSplits #FrontSplit #MiddleSplit #StandingSplit #HipMobility #AdductorStretch #FlexibilityAndStrength