Wring out the tension and find your strength in this 30-minute Upper Body Flow. 🧘♀️✨
Whether you’ve been hunched over a desk all day or you’re looking to complement your lifting routine, this sequence is designed to open the chest, stabilize the shoulders, and decompress the spine. We’ll move through a dynamic series of postures that blend functional mobility with fluid movement, leaving you feeling spacious and energized.
