38 minute functional strength workout

Welcome to this full body functional strength workout! Today we're going to practice the 6 functional strength movement patterns-the squat, hinge, lunge, push, pull, and a variation of the carry. If you don't have weights, you can always grab some water bottles or soup cans, or what ever you have on hand! Let's work our mind and body as we center our hearts on 1 Corinthians 16:13. ----------------------------- Welcome to Living Lightly where we're passionate about faith and fitness! We aim to encourage, challenge, and equip you to take care of your whole body- physically, spiritually, mentally, and relationally. Jillian Moore is a certified personal trainer, group fitness instructor and C-HYI 200 Holy Yoga Instructor. ----------------------------- DISCLAIMER: Please consult your physician or health care professional before starting this workout. When participating in any exercise or exercise program, there is the possibility of physical injury. If you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. By using this video, you understand and agree that Jillian Moore and/or Living Lightly will not be held responsible or liable for any injury, loss, or damages you may suffer as a result of this workout video or claims.