4 Basic Blocks | Online Class 少林武功

Online Shaolin Wu Gong Class 4 Basic Blocks 0:02- Warm Up 4:39- Stance Wam Up 8:52- 4 Basic Blocks 10:20- Basic Blocking & Striking Exercise Outside Block 11:48- Traditional Drill: Horse stance & block, Front stance & punch 12:38- San Da Drill: Jab, Check, round house kick Inside Block 13:46- Traditional Drill: Inside block & punch in empty stance 14:30- San Da Drill: inside parry, angle cut outside, cross High Block 15:19- Traditional Drill: punch & snap kick, Step out into front stance, high block and punch 16:16- San Da Drill: high block and elbow Low Block 17:22- Traditional Drill: low block and grab, front stance and tiger claw 18:12- San Da Drill: parry and jab or cross 19:17- Basic Shaolin Drill all students who train at my school learn 20:03- after class Stretch, practice your forms, identify your weakest movements, practice the weakest section with good speed, intensity, and power. Music Artist: Mindkeys Title: Naruto Main Theme Chillstep https://youtu.be/bhUS8ew8-6s Chinese Traditional Bamboo Flute Music - Free Copyright https://youtu.be/yAHgqDPfaLM [Ambient] Lucas D. - Rainy Day https://youtu.be/7_45DSqgazE AERØHEAD - Calling Out [Copyright Free Chillstep] https://youtu.be/N9IfLyIFWFk ❰Chillstep/Downtempo❱ Sappheiros - Far Away https://youtu.be/UodsJoeOduM Kung Fu Panda - Oogway Ascends (KM44 Remix) https://youtu.be/nT_LUGUwm-4