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Noticed your hands aren't as strong as they used to be?
You're not the only one!
We see this a lot amongst our community.
Sometimes it's related to a general loss of muscle mass and strength, whilst other times conditions such as hand osteoarthritis might be a contributing factor.
The good news is that it can be improved.
Watch this video to learn 4 exercises to improve your hand strength.
Like anything new - make sure you ease into it slowly. Don't do them all at once. Just pick one to start with. Then you can try some of the others further down the track.
