40 min Pilates Magic Circle Workout

This 40 minutes Pilates Mat Magic Circle Workout is an effective way to work your full body, especially those legs, thighs, arms, and core. This is a mixed level class so listen to your body and do what feels good. Adding the Pilates Magic Circle during the workout will help to activate and engage your muscles in a whole new way. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture. https://www.flowwithmira.com/free-better-posture-in-5-days-challenge/ ⭕️ Need your own Magic Circle - https://amzn.to/3OckK49 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► https://www.youtube.com/flowwithmira?sub_confirmation=1 FREE PILATES ► Free Pilates Challenges https://www.flowwithmira.com/free_challenges ► Free Online Community Class: https://www.flowwithmira.com/community-class 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon https://www.amazon.com/shop/flow.with.mira ► Kajabi https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram - https://www.instagram.com/flow.with.mira ► Facebook - https://www.facebook.com/FlowwithMira/ #FlowWithMira #Pilates #PilatesWorkout —————————————————————————————————————— ABOUT FLOW WITH MIRA Flow with Mira is a therapeutic Pilates channel for anyone who wants to move without pain, build lasting strength, and feel genuinely at home in their body. Every class is created by Mira — a BASI Faculty instructor, with 20+ years of clinical experience. This isn't about pushing harder or chasing fitness goals. It's about learning to listen to your body, moving with precision, and building the kind of strength that supports your real life. If you're managing chronic pain, returning to movement after a break, or simply looking for a practice that actually feels sustainable — you're in the right place. 📩 New therapeutic Pilates videos every week — subscribe so you don't miss one. —————————————————————————————————————— DISCLAIMER: This content is designed to support your movement and general wellbeing — it is not medical advice and does not create an instructor-client relationship. Flow with Mira does not diagnose, treat, or prescribe for any condition. Please consult your physician before beginning any new exercise program, particularly if you are pregnant, have had recent surgery, or are managing a medical condition. All exercise carries an inherent risk of injury. By participating, you do so voluntarily and at your own risk. If anything doesn't feel right, please stop and seek professional guidance. Results vary. © Flow with Mira. All rights reserved.