Hello Friends,
Today we are focusing on the Abs and Booty - which happens to be two of my fave parts to strengthen! We are going to get through 2 circuits and complete each one twice! Not to worry, it will go fast! No equipment is required for this workout except for your mat and perhaps some padding for your knees. Okay friends, let's get it done!
Abs & Booty Pilates Workout
Circuit 1 - Abs
Circuit 2 - Booty
DISCLAIMER
This is based on my Pilates Strength Classes and may not be suitable for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thank you!
Grab my 6 Week Core Burn eBook here!
https://a.co/d/4D4i5W7
MUSIC:
https://www.epidemicsound.com
