45 Minute Kettlebell Workout.

#kettlebell #kettlebellworkout #Kettlebells #workout #fitness #homeworkout This is 45 Minute Kettlebell Workout for the total body and Core. Make sure you are warmed up before you start this workout as this kettlebell workout starts with a kettlebell Complex for 1 minute each side. Males should try a 16 kilogram kettebell and Females should try an 8-10 kilogram kettlebell. 0:00 Intro 0:32 First round of Kettlebell Complex 9:40 finished first set 19:26 Finished second set 30:03 Kettlebell Core Circuit Troy Van Spanje youtube Memberships available. Join this channel to get access to perks: https://www.youtube.com/channel/UC1cJRmYPijf_hgG_4hYcFmg/join My Patreon https://www.patreon.com/Troyvanspanje My Twitter https://twitter.com/troyvanspanje My Facebook https://www.facebook.com/Troyvanspanje80/ My Instagram https://www.instagram.com/troykettlebellfit My tik tok https://www.tiktok.com/@troyvanspanje