Troy van spanje

13.5K subscribers

235 videos

My name is Troy van spanje. I’m a personal trainer and gym owner in Sydney Australia. Since starting on the fitness industry in 2004 my passion has been to e...

Latest Videos

UPPER BODY KETTLEBELL WORKOUT 30 MINUTE. [NO REPEAT]

LOWER BODY AND ABS KETTLEBELL WORKOUT. (NO REPEAT)

KETTLEBELL WORKOUT UPPER BODY CONDITIONING {NO REPEAT}

Biceps workout at gym. ( TOP TIPS)

50 MINUTE WORKOUT FULL BODY. (KETTLEBELL)

BEST WAY FOR A TRANSFORMATION

FULL BODY KETTLEBELL WORKOUT

KETTLEBELL WARM UP FLOW [tutorial]

hiit strength kettlebell workout ( Kettlebell Ladder)

FULL BODY HEAVY KETTLEBELL WORKOUT. [ Part B]

full body heavy kettlebell workout. [ Part A]

KETTLEBELL CIRCUIT TRAINING WORKOUT.

Lower body and abs kettlebell workout. [Drop sets and 1 14 reps ]

BEST FULL BODY KETTLEBELL WORKOUT [FREESTYLE].

KETTLEBELL FULL BODY WORKOUT. [GERMAN BODY COMPOSITION NO REPEAT]]

FULL BODY KETTLEBELL WORKOUT NO REPEAT.

25 minute kettlebell hiit workout. (advanced strength training). Bookcase Drop sets

30 minute kettlebell workout full body [NO REPEAT]

KETTLEBELL STRENGTH WORKOUT FOLLOW ALONG. [2,4,6,6,4,2]

KETTLEBELL STRENGTH WORKOUT FOLLOW ALONG. [6,6,4,4,2,2]

Best total body kettlebell workout. 45 Minute Pyramid

40 minute kettlebell strength.

STRENGTH AND HYPERTROPHY WORKOUT [TOTAL BODY KETTLEBELL]

45 Minute Kettlebell Workout.

35 Minute Kettlebell Strength Workout. [Tri Sets]

28 day Kettlebell Challenge.

50 minute Kettlebell Workout. [10 exercise Circuit ]

45 MINUTE KETTLEBELL WORKOUT. [3-3-3 ISO]

KETTLEBELL FULL BODY WORKOUT AT HOME. [ASCENDING SETS]

KETTLEBELL STRENGTH AND CONDITIONING WORKOUT.