KETTLEBELL STRENGTH AND CONDITIONING WORKOUT.

#kettlebell #fitness #workout #kettlebellworkout #kettlebellswing #homeworkout #gym. This kettlebell strength and conditioning workout consists of 3 parts. The first part consists of 3 sets of a kettlebell circuit. The second part consists of 2 sets fo a kettlebell circuit. Lastly is 1 set of kettlebell core exercises. This kettlebell workout can be done with a heavy kettlebell if you choose but for males a 16 kilogram kettlebell is good and females should get a good workout with a 10 or 12 kilogram kettlebell. Troy Van Spanje youtube Memberships available. Join this channel to get access to perks: https://www.youtube.com/channel/UC1cJRmYPijf_hgG_4hYcFmg/join My Patreon https://www.patreon.com/Troyvanspanje My Twitter https://twitter.com/troyvanspanje My Facebook https://www.facebook.com/Troyvanspanje80/ My Instagram https://www.instagram.com/troykettlebellfit My tik tok https://www.tiktok.com/@troyvanspanje 0:00 Intro 0:16 start of kettlebell circuit section 1 11:27 Second set 17:28 third Set 24:10 Start of second kettlebell circuit 29:34 Second set 36:14 Kettlebell core finisher 40:55 cool down