KETTLEBELL CIRCUIT TRAINING WORKOUT.

#kettlebell #workout #kettlebells #homeworkout #fitness This kettlebell circuit training workout consiats of 8 exercises in total. The first 4 kettlebell exercises are for the lower body and the last 4 kettlebell exercises in this cicuit training workout are for the upper body. We complete 3 rounds of this with the final set of the circuit training workout integrating 1 1/4 reps on the 1st and fourth kettlebll exericises. Males try a 20 and 16 kilogram kettlebell and females try a 12 and 8 kilogram kettlebell. Troy Van Spanje youtube Memberships available. Join this channel to get access to perks: https://www.youtube.com/channel/UC1cJRmYPijf_hgG_4hYcFmg/join My Patreon https://www.patreon.com/Troyvanspanje My Twitter https://twitter.com/troyvanspanje My Facebook https://www.facebook.com/Troyvanspanje80/ My Instagram https://www.instagram.com/troykettlebellfit My tik tok https://www.tiktok.com/@troyvanspanje 0:00 Intro and Warm up 8:50 Start of kettlebell circuit workout 33:22 final set with one and one quarter reps