5' Ladder Drills Warm Up
METHOD:
🔸 Ladder Warm Up (0:00)
🔸 Equipment: 1 Agility Ladder
🔸 8 Exercises
🔸 Ideal as Warm Up for Conditioning Sessions
EXERCISES:
1. Single Step (0:15)
2. Side Shuffle (0:26)
3. Double Step (0:53)
4. Side In Outs (1:21)
5. Forward In Outs (2:05)
6. Side 1 Leg In Out (2:48)
7. Icky Shuffle (3:32)
8. Backward Icky Shuffle (3:50)
9. Crossover (4:08)
10. Backward Crossover (4:28)
11. Double Step In Outs (4:54)
🏃🏻♂️ Performed by ENRICO PARIGI, Strength & Conditioning Coach
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