5' OLD SCHOOL WARM UP

5' Old School Warm Up METHOD: 🔸 Old School Warm Up (0:00) 🔸 No Equipment 🔸 20 Exercises 🔸 Ideal as Warm Up for Conditioning Sessions EXERCISES: Part 1. Running Drills 1. Arm Swing Side Shuffle (0:20) 2. Carioca (0:29) 3. Lateral A Skip (0:39) 4. Arms Forward Skip (0:59) 5. Arms Outs Skip (1:11) 6. Twist (1:24) 7. Arms Up & Downs Skip (1:39) 8. High Knees (1:54) 9. Butt Kick (2:10) 10. Alternating Pogos (2:25) 11. Fast Right Leg (2:24) 12. Fast Left Leg (2:44) 13. Butt Kick Right (2:59) 14. Butt Kick Leg (3:29) Part 2. Dynamic Mobility 15. Walking Kicks (3:48) 16. Leg Opens (3:57) 17. Superman (4:09) 18. Knee Hugs (4:25) 19. Quads Stretch (4:41) 20. Leg Twist (4:56) 🏃🏻‍♂️ Performed by ENRICO PARIGI, Strength & Conditioning Coach 💎 Sponsored by Athletic Elite: https://www.athleticelite.it/ 🎯 Subscribe to the Channel: https://m.youtube.com/c/EnricoParigiC... 💥 Follow my Instagram account: https://www.instagram.com/coach_ep94/... 💥 Follow My LinkedIn activity: https://www.linkedin.com/in/enricopar... 📝 for Running Plans, Resistance Training Schedules, Circuit Training Workouts: [email protected]