Hello hello!
As mentioned, this little routine is meant to enhance one's control over the various core muscles not only related to balance but also to better execution of whole-body movements, such as leg extensions and jumps.
Bob McCollum is the director of the Adult Ballet Program at Canada's National Ballet School, and is the wizard that helped me personally with my arabesque lines. Find classes with him (or me!!) here: https://www.nbs-enb.ca/en/classes/adult-classes
The music used for the exercise is "Stretching" by Craig Wingrove.
I hope you all have a lovely week xoxox
