5 Minute Hamstring Stretch (No Talking) for Tight Hamstrings

Welcome to the quiet follow-along version of the StretchiFlex Hamstring Stretch. This 5 minute stretch is designed to release tight hamstrings and help improve flexibility, so you can move towards touching your toes with more ease. With no talking and calm background music, this version is perfect for returning to the session once you’re familiar with the movements. Prefer guidance and cues? Watch the guided version here: https://youtu.be/pax-QrNlQz8 — The StretchiFlex supports performers and creatives with movement, mobility, and wellness. — #hamstringstretch #tighthamstrings #stretching #flexibility #mobility