5 Tips for Successful Bladder Retraining

Bladder retraining is an important when you have an overactive bladder and should be done with supervision from your urologist or doctor. Bladder training is for those with overactive bladder in the absense of other kidney issues. If you have kidney disease or other kidney pathology, this training is not indicated, so make sure that you consult your doctor if you are unsure. In this video, we share 5 tips that can be helpful when undertaking bladder retraining for OAB. If you need to use a bladder diary, you can access our digital version (Google Sheets) from the Overactive Bladder space in our community using this link: https://geni.us/fpFxs 00:00 5 Tips for Successful Bladder Retraining 00:17 Element 1 - Fluid Management 00:45 Element 2 - Stop drinking a few hours before bed 00:50 Element 3 - Decrease Diuretics 01:05 Element 4 - Reduce Alcohol Intake 01:32 Element 5 - Timed Voiding Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/ ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- 🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel 10% off Intimate Rose Dilators: https://geni.us/4QGBe5E 10% off VuVaTech Dilators: https://geni.us/m0OD5 10% off Ohnut: https://geni.us/U7GBT 10% off EVB Shorts: https://geni.us/8C2ogh 15% off Perifit: https://geni.us/fSRdUxN Squatty Potty (No discount): https://geni.us/etPKtTy ---------------------------------------------------- WORK WITH ME - use code 20PERCENT for a 20% discount 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://geni.us/IUKWGL 👉🏼 Have some one to one time with me - https://geni.us/IUKWGL ---------------------------------------------------- 🤝GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.com/home ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/ 👉🏼 Incontinence - https://theflowerempowered.com/knowledge-portal/urinary-incontinence/ 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/ 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/ 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowledge-portal/fecal-incontinence/ ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowered.com ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - https://www.patreon.com/theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - https://www.facebook.com/TheFlowerEmpowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym