The Flower Empowered

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167 videos

This is an educational channel providing content relating to pelvic floor dysfunction. Denise is an experienced yoga teacher and personal trainer who special...

Latest Videos

Not Getting Results from Kegels Here's Why!

They Lied About Pelvic Organ Prolapse!

Could you have an overactive bladder

Are Knee Problems Causing Issues with Your Pelvic Floor

Guided Pelvic Floor Relaxation with Yin Yoga

Why I Stopped Making Videos

Is Your Ankle Mobility Preventing Pelvic Floor Relaxation

Is Your Internal Hip Rotation Preventing Pelvic Floor Relaxation

Is Your External Hip Rotation Preventing Pelvic Floor Relaxation

Improve Your Flexibility - 45-Minute Jivamukti Adaptation

Sunset Yoga in Florence

Limited Mobility Try this...

Pelvic Organ Prolapse Relief Challenge Day 2

Biggest Challenge With Overactive Bladder

5 Tricks to Reduce Bladder Urgency

5 Tips for Successful Bladder Retraining

5 Tips For Bladder Diary Success

Let's Talk About Overactive Bladder (OAB)

How Often Should I Pee

Full Body Strength Workout in 13 Minutes

How Much Should I Pee

Increase Your Hip Flexor Strength in Under 2 Minutes

How Does a Healthy Bladder Function

15-Minute Pelvic Floor Relaxation with a Bolster

12-Minute Pelvic Floor Relaxation Using the Wall for Support

How to Sign-up to The Community ⎮ Pelvic Floor Dysfunction

User Your Teachable Account For the Community ⎮ Pelvic Floor Dysfunction

How to Use the Community ⎮ Pelvic Floor Dysfunction

Struggling with a Tight Pelvic Floor Try This!

Living With Pelvic Floor Tension 12-Minute Rebalancing Relaxing Yoga