Squat vs Split Squat
When deciding between squat vs split squat, I always go split squat.
The split squat provides focus on lower limb strength, mobility, stability, balance and function. Improving this movement will also improve your squat but not to the same degree vice versa.
🔥6 Kettlebell Split Squat workouts
Offset Split Squat
Heavier - weight in racked position
Kettlebell Clean Split Squat
SA Racked Split squat
Dual split squat lateral jumps
Pivot Split Squat
Slant Board split squat
Save and try one of these variations … Follow my instagram for my more workouts (Everygotdamndre)
