| Title | : | 6 Tips To Run Smoother! |
| Duration | : | 7 minutes, 29 seconds |
| Uploader | : | Global Triathlon Network |
| Added On: | : | 12 November, 2021 |
| Views | : | 0.9M times |
| Likes | : | 0 |
| Source | : | YouTube |
Being smooth & efficient is key for saving energy when you're running, often simple little changes in run technique can make a world of difference! Heather is here with 6 tips to take your running to the next level.Intro - 000The Lean - 100Cadence - 228Up
