| Title | : | Run A Faster 5K With THIS Workout |
| Duration | : | 10 minutes, 32 seconds |
| Uploader | : | The Running Channel |
| Added On: | : | 18 December, 2023 |
| Views | : | 237.4K times |
| Likes | : | 0 |
| Source | : | YouTube |
Sarah has knocked almost 15 minutes off her 5k PB, with one stand-out workout helping her go from 35 minutes to 21 minutes. Now, she’s on a mission to get to 20 minutes, and is training with Mo to see how this workout could do the trick. If you’re stu
