Title | : | Why VO2 Max Is The GREATEST Predictor Of Lifespan Dan's Journey Back to Health and Fitness (Pt. 2) |
Duration | : | 16 minutes |
Uploader | : | Global Cycling Network |
Added On: | : | 04 May, 2024 |
Views | : | 201.5K times |
Likes | : | 0 |
Source | : | YouTube |
Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan. He explores how this vital metric reflects cardiovascular health, endurance