Week 11 of the Postpartum program focused on:
- Rebuilding strength through core + pelvic floor
- Reconnecting to breath / pressure management
- Creating a strong foundation that ensures you feel comfortable and confident returning to your regular exercise routine!
Playlist suggestion: https://open.spotify.com/playlist/37i9dQZF1E8PoXJlSljn1Z?si=p0O3S7cKQtytG0j67BYisg&pi=aKIbmoMCQueb_
Mat link: https://amzn.to/4e9QaZi
Bands link: https://amzn.to/4d6ub4c
Ball link: https://amzn.to/4cyS1Wo
Similar weights link: https://amzn.to/4cw4fPo
