9-Min Deep Core Burn 🔥
Short, intentional, and straight to the point — this one is all about dialing into your deep core and building strength from the inside out. No rushing, no mindless reps… just controlled, focused movement that actually works.
We’re running 45 seconds on / 15 seconds off — giving you just enough time to reset, then right back into it. Every move is designed to keep your core engaged, pulled in, and working the entire time.
What to Expect:
Bird Dogs → stability + control
Bird Dog Pulses → time under tension, don’t rush it
Heel Tap Downs (Tabletop) → lower core activation, slow + steady
C-Curve Sit Ups → deep core + spinal control
Finisher: 1-minute straight leg sit-ups to empty the tank
Focus Points 🧠
Keep your core drawn in (think belly button to spine) the entire workout. This is NOT about how fast you move — it’s about how well you can control, stabilize, and stay connected.
