Decline Weighted Sit-ups - place weight either behind head or in front of torso. Descend slowly engaging your core throughout movement. Come all the way down so abdominals are relaxed, then sit up utilizing your core and fully contract.
Decline Russian Twists - keep weight in front of your torso. Move weight from side to side at chest level, make sure to keep back from moving. Focus on sustaining constant tension on your abdominals throughout entire movement.
