3 supersets of ab/core exercises with cardio drills. Build your abs and torch fat!
a) Knee tuck situp and Butt Kicks
b)Twisting Jack Knives and Mountain Climbers
c) V sit with Russian Twist and Plank Jacks
*Keep in mind that you achieve optimal midsection leanness with the appropriate daily nutrition and calorie intake, along with training frequent compound movements.
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