Introduces the 14th Dalai Lama as a spiritual leader, and provides examples of his wisdom. Reviews the Wheel of Health, including the six categories: mind-body connection, movement and exercise, nutrition, physical environment, relationships, and personal growth and spirituality. Stresses the importance of balancing the Wheel of Health in one’s own life, and periodically re-evaluating the Wheel to ensure personal growth and the maintenance of equilibrium.
