Active Every Day #59: Mobility / Flexibility

Active Every Day Series Active Every Day is a follow-along exercise and discussion video series designed for beginners and intermediates of all ages. These videos will introduce ideas that are easy to follow and can be done at home or at the gym requiring little to no exercise equipment. I aim to help older people, new to or returning to exercise, who fear getting injured and need new ideas, and motivation. Mobility / Flexibility -Neck CAR -Trunk CAR -Pelvis Tilts + Turns -Hips Step-outs -Shoulder CARs -Wrists and Ankles ------------------------ -Cat Cow / Spine Roll-ups -Standing Reach & Rotate + Coil R&R -Side Bend + Step and Stance SB ---Please Don't Forget To LIKE and SUBSCRIBE--- #activeeveryday, #painfree, #longevity, #limitless, #exercise, #healthspan, #discussion, #nutrition, #braintraining, #positivemindset, #workoutsforbeginners #workouteveryday #activeallday #seniorliving #seniorcitizens #seniorlife #seniorworkout #brainhealth #balance #improvebalance #coordination #agility #core #coreworkout #coreworkouts #legday #fallrisk #balance #selfcare #independence #reactiontime #motorcontrol #activitiesofdailyliving Workout Every Day, Active All Day, Basic exercise description and demo video. Active Mobility Workout. Stretching Exercises. Do these stretching exercises every day. Do these stretching exercises every morning. Fall Risk. Broken Hip. Balance Coordination. Self Care. Independent.