Andrew Jackson Fitness

191 subscribers

388 videos

My goal is to provide you with health and wellness content. I enjoy outdoor recreation, living a pain free active lifestyle, and helping people do the same.

Latest Videos

Active Every Day #64

Active Every Day #63

Active Every Day #62

AED Discussion Exercise Selection

AED Discussion Exercise Intensity. How intense should our exercise be

AED Discussion Burn Out 🔥

AED Discussion What makes an effective exercise program

AED Discussion What drives you to exercise

AED Discussion Step out of your comfort zone.

AED Discussion Goals and mindset

AED Discussion Refocus for success.

AED Discussion Weight Management #1

Active Every Day Learning - Mind-Body Connection

AED Discussion Wants vs Needs

AED Discussion You Don’t Know What You Don't Know #2

Active Every Day #61 Coordination Agility

AED Discussion Being uncomfortable and avoiding exercise

Active Every Day #60 Lower Body Strength

Active Every Day Learning Better Body Awareness = Better Balance

Active Every Day #59 Mobility Flexibility

AED Discussion Open-minded vs. Close-minded

Active Every Day #58 Upper Body Strength

AED Discussion WhyHow Agility Exercises

Active Every Day #57 Lower Body Strength

AED Learning Eccentric Exercises Explained

AED Learning Isometric Exercises Explained

Active Every Day #56 Core Strength #coreworkout

Active Every Day #55 Get Up And Move

I have back pain when I bend over! - Recognizing SpinePelvis instability to fix BACK PAIN

Active Every Day #54 Coordination Agility