Active Every Day #61: Coordination / Agility

Active Every Day Series Active Every Day is a follow-along exercise and discussion video series designed for beginners and intermediates of all ages. These videos will introduce ideas that are easy to follow and can be done at home or at the gym requiring little to no exercise equipment. I aim to help older people, new to or returning to exercise, who fear getting injured and need new ideas, and motivation. ---Please Don't Forget To LIKE and SUBSCRIBE--- Coordination / Agility #61 --Total Body Prep: get the body warmed up and task-specific ready. -Neck CAR -Trunk CAR -Pelvis Tilts + Turns -Hip Step Outs/Ins -Shoulder CAR -Calf Raise + Toe Raise ------------------------ --Task -Side Step w/ Cross Body Reach -Front Back Step Through "Right Side" + "Left Side" -High Knee March + Heel March + In-Step March -Ball toss and catch: hand-eye coordination prep -Side Step w/ Cross Body Reach + Ball toss and catch -Front Back Step Through "Right Side" + "Left Side" + Ball toss and catch -High Knee March + Heel March + In-Step March #activeeveryday, #painfree, #longevity, #limitless, #exercise, #healthspan, #discussion, #nutrition, #braintraining, #positivemindset, #workoutsforbeginners #workouteveryday #activeallday #seniorliving #seniorcitizens #seniorlife #seniorworkout #brainhealth #balance #improvebalance #coordination #agility #core #coreworkout #coreworkouts #legday #fallrisk #balance #selfcare #independence #reactiontime #motorcontrol #activitiesofdailyliving Workout Every Day. Active All Day, Basic exercise description and demo video. Active Mobility Workout. Stretching Exercises. Do these stretching exercises every day. Do these stretching exercises every morning. Fall Risk. Balance Coordination. Self Care. Independent.