TIMESTAMPS
00:00 Intro
00:20 Volume
02:30 Adding Exercises vs Sets
04:11 Exercises vs Sets & Hypertrophy
09:01 Practical Considerations
11:22 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/30153194/
https://pubmed.ncbi.nlm.nih.gov/30063555/
https://pubmed.ncbi.nlm.nih.gov/31881066/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
