STUDIES
https://pubmed.ncbi.nlm.nih.gov/37347940/
https://pubmed.ncbi.nlm.nih.gov/28933024/
https://pubmed.ncbi.nlm.nih.gov/26605807/
https://pubmed.ncbi.nlm.nih.gov/39205815/
https://pubmed.ncbi.nlm.nih.gov/35622106/
https://pubmed.ncbi.nlm.nih.gov/31824336/
https://pubmed.ncbi.nlm.nih.gov/28032435/
https://pubmed.ncbi.nlm.nih.gov/32826830/
TIMESTAMPS
00:00 Intro
00:21 Lifting Performance
02:16 Strength
04:22 Hypertrophy
10:59 Time-Efficiency & Training Density
13:42 Exercise Selection
15:12 Times vs Autoregulated Rest
17:24 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
MEAL PREP RECIPES
https://www.flowhighperformance.com/recipes
SOCIAL MEDIA
Facebook - http://www.facebook.com/flowhighperformance
Instagram - http://www.instagram.com/flow.high.performance
