ADVANCED TRX TRAINING

http://optimumhealthandfitness.com Advanced TRX Training is where I made my youtube debut. Here I put myself through a very advanced TRX workout, incorporating other pieces of equipment as well, such as benches, plates and dumbbells. Other advanced aspects of this video is the upper body plyometrics which require a lot of strength, and the single arm/leg exercises which challenge balance and core stabilization. To add some variety, I show you how we can also attach the TRX anchor point to the ground level and use. 0:08 TRX Dumbbell Suspended lunge 0:41 Plyo inverted shoulder press 1:40 Elevated supine weighted pull ups 2:08 TRX Single arm chest press 2:25 TRX Rotation 3:16 Sigle arm curl 3:41 TRX Single arm tricep extension 4:20 TRX Oblique crunches 4:39 TRX Hip lifts 5:15 TRX Supine Y raise Share this video - http://youtu.be/yEyKm7vLOHw Subscribe for more videos - https://www.youtube.com/user/staminarush Check out my TRX Playlist - https://www.youtube.com/playlist?list=PL0ZGDYyVeT0qJ3V0TIoawMmMxdbOkQ0Xu Follow me https://www.facebook.com/pages/Optimum-Health-Fitness-Inc/144622652392022 https://twitter.com/Opthealthfithttps://twitter.com/Opthealthfit