This is a lovely beginner/intermediate aerial silks sequence that has a variety of lovely shapes that you can mix and match in different orders. I particularly love this sequence with a spin!
If you give it a try, find me on instagram at aerial.esteem and tag me in it! I love to see your progress!
Thanks to bensound for the awesome free beats! This one reminds me of that time I went to France... ooh la la!
