Aerial Yoga Class | Intermediate Dance Loop

Today’s class will be extra challenging for anyone who does not like or have much experience with wraps and handgrip inversions. I recommend watching through the sequence a couple of times to get a feel for what’s coming up. If you get lost, you can use the timestamps in the description down below to come back to the sequence or pose transition you got lost in. You’ll be using a hip height setting for the class as we will be inverting. 0:00 Introduction 0:34 Dance Performance 4:11 Start of Class - 1st Round (quicker run through of poses) 4:28 Start position 4:32 Inverted Straddle 4:39 Hip Swivel Transition 4:41 Inverted Goddess 4:48 Inverted Pigeon 5:00 Gazelle 5:10 Gazelle Spiral Roll 5:17 Transition to Cradle 5:31 Half Shrimp Roll 5:43 Flying Lizard 5:48 Basic Hip Key 6:00 Back to Start Position 6:26 2nd Round (slower paced Right Side Start, with modification options explained) 13:09 3rd Round (medium paced Left Side Start) 17:59 Closing ⭐ FREE 1HR BEGINNER TRAINING: https://aerialyoga.life/freetraining ⭐ MY AERIAL RIG: https://aerialyoga.life/rig ⭐ UPLIFT ACTIVE RIG: https://aerialyoga.life/upliftactiverig ⭐ ALL MY RECOMMENDATIONS: https://aerialyoga.life/gear SOCIAL MEDIA ⭐ INSTAGRAM: https://instagram.com/aerialyogalife ⭐ TIKTOK: https://tiktok.com/@aerialyogalife ⭐ For business inquiries, email me at [email protected] DISCLAIMERS ► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above. ► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.